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Tuesday, February 8, 2022

8 February

Training Session (145p)


A. Back Squats; 10-1
*95/145/195/245/275/305/305/315/315/315

B. Deadlift; 5-4-3-3-3
*335/350/365/365/365

C. Bear Hug Holds; 2x60 Seconds
*Big Red/Big Red

D. Hip Thrusts; 1x30 @ 135#
*Complete
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