Training Session AM (530a)
A. Mobility/Crossover
B. Back Extensions
C. KB Triplet
D. DB Triceps
E. CrossFit Class
2 Sets
20 KB Front Rack Hold (Seconds)
20 KB OHD Hold (Seconds)
x4
Rest 3m B/W
*Red/Blue
+
2 Sets
25 Banded Face Pulls
25 MB Russian Twists
20 Yard BH Walking Lunge
*Complete
+
15m Amrap:
15 Yard Plate Push Shuttle
12 T2B
9 Thrusters (95/65)
Max Cals In 30 Seconds On Bike
*Score is total Cals
*73 Cals
Training Session (10a)
Jiu-Jitsu
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