28 February

Training Session AM (530a)

A. Mobility/Crossover

B. Back Extensions

C. KB Triplet

D. DB Triceps

E. CrossFit Class

2 Sets

20 KB Front Rack Hold (Seconds)

20 KB OHD Hold (Seconds)

x4

Rest 3m B/W

*Red/Blue

+ 

2 Sets

25 Banded Face Pulls

25 MB Russian Twists

20 Yard BH Walking Lunge

*Complete

+

15m Amrap:

15 Yard Plate Push Shuttle

12 T2B

9 Thrusters (95/65)

Max Cals In 30 Seconds On Bike

*Score is total Cals

*73 Cals

Training Session (10a)

Jiu-Jitsu