14 February

Training Session AM (6a)

CrossFit Class

A1. Deadlift Triples @ 41X8
*255/275/295

Rest 30 Seconds

A2. 10 Cal Arms Only Row Sprint
*17/18/18

Every 3m For 18m

Even: 
30 Cal Bike
8 Heavy Slamballs

Odd: 
500m Ski
12 Superman Push-Ups

*Complete

Big Red
60 Second Hold
Rest 4m
50 Yard Carry
*Complete

Training Session AM (10a)

Jiu Jitsu (2:45)