Training Session AM (6a)
CrossFit Class
A1. Deadlift Triples @ 41X8
*255/275/295
Rest 30 Seconds
A2. 10 Cal Arms Only Row Sprint
*17/18/18
Every 3m For 18m
Even:
30 Cal Bike
8 Heavy Slamballs
Odd:
500m Ski
12 Superman Push-Ups
*Complete
Big Red
60 Second Hold
Rest 4m
50 Yard Carry
*Complete
Training Session AM (10a)
Jiu Jitsu (2:45)
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