Training Session (730a)
WITH A TEAM OF 3 PEOPLE
PASS/FAIL
0:00 - 4:00
100/75 CAL ROW
REST 2M
6:00 - 16:00
15-12-9-6-3
CAL ROW
HEAVY AMERICAN SWINGS
SYNCHRO T2B
REST 2M
18:00 - 25:00
12-9-6-3
THRUSTERS (155/85)
SYNCHRO POGO FACING BURPEES
CAL ROW
REST 1M
26:00 - 35:00
FIND A TEAM 2 REP-MAX THRUSTER
*255#
*Team of 2 With Jenn
1. SCORE IS HEAVIEST LOAD LIFTED FOR EACH PERSON. TEAMS OF 2 ADD LOWEST SCORE TWICE.
2. FOR EVERY CAL SHORT OF 100/80 IN THE 4M WINDOW, SUBTRACT 5 POUNDS FROM TOTAL LOAD LIFTED.
3. FOR EVERY REP SHORT OF PART 2, SUBTRACT 5 POUNDS FROM TOTAL LOAD.
4. FOR EVERY REP SHORT OF PART 3, SUBTRACT 5 POUNDS FROM TOTAL LOAD.
5. TEAMS OF 2 ONLY SUBTRACT 3 POUNDS PER CAL/REP SHORT.
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