5 February

Training Session (730a)

WITH A TEAM OF 3 PEOPLE PASS/FAIL 0:00 - 4:00 100/75 CAL ROW REST 2M 6:00 - 16:00 15-12-9-6-3 CAL ROW HEAVY AMERICAN SWINGS SYNCHRO T2B REST 2M 18:00 - 25:00 12-9-6-3 THRUSTERS (155/85) SYNCHRO POGO FACING BURPEES CAL ROW REST 1M 26:00 - 35:00 FIND A TEAM 2 REP-MAX THRUSTER

*255#

*Team of 2 With Jenn 1. SCORE IS HEAVIEST LOAD LIFTED FOR EACH PERSON. TEAMS OF 2 ADD LOWEST SCORE TWICE. 2. FOR EVERY CAL SHORT OF 100/80 IN THE 4M WINDOW, SUBTRACT 5 POUNDS FROM TOTAL LOAD LIFTED. 3. FOR EVERY REP SHORT OF PART 2, SUBTRACT 5 POUNDS FROM TOTAL LOAD. 4. FOR EVERY REP SHORT OF PART 3, SUBTRACT 5 POUNDS FROM TOTAL LOAD. 5. TEAMS OF 2 ONLY SUBTRACT 3 POUNDS PER CAL/REP SHORT.