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Monday, February 7, 2022

7 February

Training Session AM (530a)

A. Crossover/Mobility

B. Stretching

C. Triceps/PsoRite

D. 10-20-10 KB Triplet

E. Back Extensions

F. ēvoFIT Class

4m Stations
Station 1: 
10 SA Torpedo High Pulls
10 Halos
10 20 Sec OHD Hold

Station 2: 
10 Cal Ski
20 Inverted Knees To Elbow


Station 3: 
20 Wallballs
20 WB Russian Twists

2 Times Through
*Complete


Training Session (10a)

Jiu Jitsu (3 hours)


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