Training Session AM (530a)
A. Crossover/Mobility
B. Stretching
C. Triceps/PsoRite
D. 10-20-10 KB Triplet
E. Back Extensions
F. ēvoFIT Class
4m Stations
Station 1:
10 SA Torpedo High Pulls
10 Halos
10 20 Sec OHD Hold
Station 2:
10 Cal Ski
20 Inverted Knees To Elbow
Station 3:
20 Wallballs
20 WB Russian Twists
2 Times Through
*Complete
Training Session (10a)
Jiu Jitsu (3 hours)
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