1 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Shoulder Accessory Work
-KB Presses (Seated)
-KB OHD Carry + Push Press
-Plated Raises

+

"Helen"
3 RFT:
400m Run
21 KBS (1.5)
12 Pullups
*7:03

Training Session AM (1030a)

Jiu Jitsu (90m)