30 March

Training Session (1030a)

With Trackhouse

FOR TOTAL CALS IN TEAMS OF 3 OR 4 10M AMRAP MAX CALS ON SKI EVERY 20 CALS COMPLETE 15 SYNCHRO STRICT PRESS (45) REST 3M 10M AMRAP MAX CALS ON ROW EVERY 20 CALS COMPLETE 15 SYNCHRO AMERICAN SWINGS (1.5) REST 3M 10M AMRAP MAX CALS ON BIKE EVERY 20 CALS COMPLETE 15 SYNCHRO SUPERMAN PUSH-UPS