Training Session (115p)
A1. Seated Ski Erg; 10 Cal Sprint
A2. EZ Curl Upright Row + Chains; 10 Reps
A3. Plate Raises; 10 Reps
Rest 3m, x3
B. 2k Seated Ski For Time (Steve/Aggie/DP/BW)
*7:29
C. SA DB Bench + Oppositte Hold
*70/90/90 (10 Reps/Arm)
*Rest 3m, x3
D. DB Incline Bench; 20 Reps
*70/90
E. Bicep Curls/Tib Raises
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