20 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"Attrition"

0:00 - 7:00
5 Rounds of "Cindy" For Time

7:00 - 9:00
30 Cal Bike Sprint For Time

9:00 - 16:00
5 Rounds of "Cindy" For Time

16:00 - 18:00
20 Cal Bike Sprint For Time

*7:03 (3:07/:22/3:11/:15)



Training Session (1030a)

Jiu Jitsu (2 Hours)