31 October

Training Session (130p)

A. Bench; 10-8-6-4-2
*245/255/265/275/285

B. 100 Reps As Team of 4 @ 145
*35

C. 150 Reps As Team of 4 @ 95
*35

D. Incline DB; 15-10-5 (30/20/10 Single DB Press)
*70/70

E. Flat Fly's; 2x12

F. 30-25-20 Synchro Push-ups (-3)
20-15-10 Wide Pulls
*Complete