24 October

Training Session (130p)

A. 
30-30-30 
Plated Skull Crushers
30-25-20 
Push-Ups (-3)
*Complete

B. Incline DB (5 SA + hold/5 Regular/10 Piston)
*60/70/90

C. Bench; 50 Reps (215/185/155/135/115)
15/20/28/40/50

D. Bicep Finisher
10-1 Plated Curls + OHD Hold (Team of 4)
*Complete (1-Up Every Break)