24 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Squat Cleans (Light)

+

"Pennywise"
60 Cal Row
30 Burpees To High Target
*3:38 (3:19 Best)

Training Session AM (1030a)

Jiu Jitsu (2 hours)