27 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"Jolly Rancher 2.0"

100 Du's
80 Walking Lunges
60 American Swings (1.5/1)
40 DL (185)
400m Run (20 Cal Bike)
*1+58 Swings (DL Crushed me, 5's)


Ginny's Core Workout



Training Session AM (1030a)

Jiu Jitsu (3 Hours)