16 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFti Class

With a 60 Second Clock Counting Down
12 Cal Bike
3 Front Squats
Rest 4m, x3
*Score is lightest load used
*225

Then: 

"The Sherpa"
5 American Swings (1.5)
5 OTB Jumps (24)
1 Bar Muscle-Up
10 Swings
10 OTB Jumps
2 BMU
15/15/3 - 20/20/4 - 25/25/5 - 30/30/6 - 35/35/7
*30+59 Reps



Training Session (1030a)

Jiu Jitsu (90m)