6 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Knees Over Toes

D. DB Triplet

E. CrossFit Class

"Gripster"
15m Amrap
10 Pullups
1 Clean and Jerk (205)
10 Pullups
2 C&J
10 Pullups
3 C&J
....
Finished Round of 9 C&J (45 Reps)


+


Core Work By Ginny



Training Session (1030a)

Jiu Jitsu (90m)