9 October

Training Session AM (530a)

A. Crossover/Mobility

B. DB Triplet

C. CrossFit Class

Deadlift; 3x5
*235/265/265

+

"Gladiator"
With a Partner
16m Amrap:
50 Yard Plate Push Buy-In Each
Then: 
3 DB Snatch
3 T2B
15 DU's
6/6/30
9/9/45
12/12/60
15/15/90
18/18/120
21/21/150
24/24/180
27/27/210
*24+21 With Aggie



Training Session (1050a)

Jiu Jitsu (90m)