13 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"Diva"

0-12:00

1 Round
800m Run
30 American Swings (2)
30 Pullups
+
Max Power Clean in Remaining Time (265#)

12:00 - 13:00
Rest

13:00 - ?
2 Rounds:
400m Run
1 Round "DT"

*17:22

+

"Fix Your Core With Ginny Moore"