Training Session (115p)
A. DB Bench; 3 Seconds Down - 2 Seconds At Bottom; 10 Reps
*60/70/90
B1. 20 Plated Skull Crushers (55)
B2. 20 Push-ups
*Rest 2m, x3
C. BB Bench; Speed Doubles
*235 (6 Sets of 2 then pyramid to 5 and back down)
D. Wide Pulls; 10-1
*Complete
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