3 October

Training Session (130p)

The Giant Set

A1. 10 Bench @ 215#
A2. 10 Wide Pulls
A3. 10 Incline Bench @ 155#
A4. 10 Pulls On Rower (Damper 10) For Distance)
A5. Seated KB Military Press (1.5)
A6. KB Rows (10/Arm)
Rest 4m,x3

B. Max Reps @ 145 Bench
*42

C. Max Push-ups
*30