Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
"Burger King"
20M EMOM: MIN 1: 12/7 BIKE (30 SEC LIMIT) OR 16/12 ROW (NO LIMIT) MIN 2: 14 OVER THE BOX JUMPS (24/20) OR 6 BURPEE BOX JUMPS (30/24) MIN 3: 20 AMERICAN SWINGS (1.5/1) OR 20 KB SNATCHES (1.5/1) MIN 4: 16 CHIN OVER PULLUPS OR 10 C2B PULLUPS OR 5 BMU MIN 5: 20 DU'S + MAX PC (135/95) OR 3 OVER THE BAR BURPEES + MAX PC (135/95) *33 PC
Training Session AM (10a)
Jiu Jitsu (2 Hours)
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