Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
Tempo Back Squat Triples; 33X3
+
8 TnG Jump Squats To High Target
*225
For Time:
50-40-30-20-10
Du's
25-20-15-10-5
T2B
5 DL After Each Round (275)
*7:03
Training Session (1015a)
Jiu Jitsu (2 Hours)
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