21 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Squat Cleans and Hang Squat Cleans
*Built to 195, knee felt decent. 

+

You Go - I Go
16m Amrap:
2 PC (185)
4 Box Jumps (30")
6 C2B
*18 + 1 (Mac)



Training Session AM (1020a)

Jiu Jitsu (2.5 hours)