7 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"The Monster"
5 DL - 4 HPC - 3 FS - 2 PJ - 1 Thruster
*Moderate Load (Knee)

+

"Dead Leg"

90 Second Clock
16 Cal Bike
5 Burpees To Plate
Max Yards Rev Plate Drag (10 Yard Trips)
Rest 3:30, x4
*30/30/30/32 (122 Yards)




Training Session AM (1015a)

Jiu Jitsu (2.5 Hours)