28 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

3x3 Front Squats w/5 Second Pause in bottom
*155

+

1 Hang Squat Clean + 1 Front Squat
*225

With A Partner:
400m Run (Both)
10 Front Squats (155)
30/16 Cal Bike
*13:50 (Alex)



Training Session AM (1015a)

Jiu Jitsu (2:30 Hours)