18 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

With A 2m Clock Counting Down
1 Round of "DT"
+
Max Cals In Remaining Time
Rest 2m, x5
*121 Cals
(22/45/70/92/121)

+

Bench (12-8-4)
*235/255/275



Training Session AM (1015a)

Jiu Jitsu (2 Hours)