Training Session (115p)
A1. DB Flat Bench; 10/Arm
*Opposite arm stays at chest until press and recover with working arm. Continue alternating until all 10 are done on each arm.
*70/90/90
A2. Dbl DB CGBP; 20 Reps
*50/50/50
Rest 4m, x3 (Last Set did 10/arm + 5 DBL Flat Bench + 20 CGBP
B1. Dips; 15
B2. Wide Pulls; 10 Reps
Rest 3m, x3
*2 Second Hold Chin To Dip Bar Each Rep
C. Push-Up Ladder; 50-40-30-20-30-40-50
Each Set is Individual Round.
6 People - Slowest 2 Each Round = 12 Cal Out of The Saddle Erg Sprint
*Complete
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