15 October

Training Session (115p)

A. 50 BW Bench Press (235)
*10/14/18/22/26/31/36/40/45/50

*Every Set = 3x In Bear Plank Push-Ups Off Bench
*150 Reps Total

*20:26

B1. 7 Incline DB (70/90/90)
No Rest
B2. 21 Piston Incline Presses (70/90/90)
*Rest 3m, x3


C1. Dips; 15/15/15
C2. Bench Dips With Chains; 10/10/10


D. Drop Sets on Cable Pressdowns; 100 Reps