4 October

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

With A Partner:

18m Clock:

2k Row
Then: 

"DT"

+

10 Pullups
20 Pushups
30 Synchro Squats

*Alternate B/W Two With Remaining Time
*10+6 Reps (Aggie)


Then:

For Total Points
In 14m
Max Set of Bench @ 135 (1 Point)
Max Set of Bench @ 155 (2 Points)
Max Set of Bench @ 185 (3 Points)
*25/25/30 (165 Points)

Training Session AM (1015a)

Jiu Jitsu (2 Hours)