14 October

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

60 Second Clock
12 Cal Bike
+
1 Squat Clean 
*Stayed Light (Knee)
165-195-215

Then:

50 Du's
40 WB
30 Over The Box MB Steps
20 C&J
10 Burpee Pullups
20 C&J
30 Over The Box MB Steps
40 WB
50 Du's
*135/24"/20#
*13:51


Training Session AM (1015a)

Jiu Jitsu (2 Hours)