29 October

Training Session (120p)

A. 100 Synchro Push-ups (-3)
*Complete

B. Decline Bench; 12 Reps
*245/245/265

C1. Cable Fly's Low - High; 10 Reps
C2. Dips; 10 Reps
Rest 3m, x3

D. Seated Cable Row (Low); 15 Reps + Tempo
*250/250/250

E. Straight Bar Cable Pulldowns; 15 Reps
Rest 2m, x3
*Complete