26 October

Training Session AM (7a)

Strict Press; 6x5
*Built to 185#

+


Every 5m For 35m 
Big Lap
25 Cal Row
4-8-12-16... Heavy Wallballs
25 Cal Bike
4-8-12-16... Heavy Slamballs
Max Burpees to Target Tiebreak (30-25-20-15-15-10-18)
*Tsach/CP/DP

Training Session AM (1015a)

Jiu Jitsu (90m)