10 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet + Copenhagens

D. CrossFit Class

3 Sets
15 U/B Pullups
15 U/B Pushups
3 Tng PC
3 Tng Jerks
*195/210/220

+

5m Amrap
3 HPC (135)
6 S2O (135)
9 Cal Bike/Row (Alternate)
12 T2B
Rest 3m, x2
*107/109



Training Session AM (1020a)

Jiu Jitsu (2.5 Hours)