17 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. CrossFit Class

3 Sets (10m Rest B/W)

12 Cal Bike
10 TnG Clean and Jerks (135)
200m Row
10 Burpees To High Target
12 Cal Ski
50 Du's
10 Thrusters (95)
*4:24 - 4:21 - 4:20

Training Session AM (1025a)

Jiu Jitsu (2.5 Hours)