3 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"Biking Shankle"

Every 3m For 15m
14/7 Cal Bike (30s)
1 Shankle Complex
*185/205/205/205/225

+

"Light Show"
30/18 Cal Bike
+
3 RFT
12 Thrusters (95/65)
9 T2B
6 Pogo Burpees
+
30/18 Cal Bike
*7:46



Training Session (1030a)

Jiu Jitsu (3 Hours)