Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
Every Minute For 15m
Min 1: Shuttle Run (3 Laps Run/Bear Crawl)
Min 2: 20 Russian Swings (2)
Min 3: Max Cal Bike (25/23/22/22/28)
*121 Cals
Every 3m For 15m
Bench @ 185#
Only 1st 30 Seconds of Each Window
*20/20/20/17/14
Training Session AM (1020a)
2.5 Hours
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