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Friday, February 7, 2025

7 February

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class


Every Minute For 15m

Min 1: Shuttle Run (3 Laps Run/Bear Crawl)

Min 2: 20 Russian Swings (2)

Min 3: Max Cal Bike (25/23/22/22/28)
*121 Cals


Every 3m For 15m 
Bench @ 185#
Only 1st 30 Seconds of Each Window
*20/20/20/17/14




Training Session AM (1020a)

2.5 Hours

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