22 February

Training Session AM (7a)

A. Tempo Squats; 4 Reps + 2 Sec in Bottom
*145/175/205/235/255/275

B. Team Workout

6M AMRAP STATIONS

YOU GO - I GO W/PARTNER

STATION 1:

8/4 CAL BIKE

30 DU'S 

OR 

2 BURPEES + 40 SINGLES

STATION 2: 

10 KB HIGH PULLS

10 OHD KBS 

(1.5/1)

STATION 3: 

8/4 CAL SKI

10 OVER THE LINE WALLBALLS (20/14)

STATION 4: 

10 JUMP SQUATS

5 HEAVY SLAMBALLS (50/30)

STATION 5:

8/4 CAL ROW

4 OVER THE ROWER BURPEES

1. 5 SEPARATE SCORES TOTALING ONE FINAL NUMBER.