Training Session (130p)
A. Flat DB Bench; 10 Reps
*70/70/90/90
B. Prone EZ Bar Elevated Rows; 20 Hold - 10 Row - 20 Hold
Rest 3m, x2
C. Flat DB Pistons + CGDB BP; 20/10 - 25/12 - 30/15
*70/70/70
D. Dips; 15/10/6
E. 100 Lat Pulls With Partner; Combined Reps
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