21 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen Planks

CrossFit Class

For Time:
60 Cal Ski
50 T2B
40 Wallballs
30 Power Cleans (135)
20 Over The Bar Burpees
*13:13

+

Chest Triplet

10 U/B Push-ups
20 Skull Crushers (55)
30 Floor Press (55)
10 Rep Bench
*175/185/185

Training Session AM (1015a)

Jiu Jitsu (2 Hours)