25 February

Training Session (120p)

A. Flat DB Bench; 6 S/A - 6 Regular - 12 CGDB - 24 Pistons
*Rest 3m, x2 (Reverse Order 2nd Time Thru)
*70/70

B1. Prone EZ Curl Rows; 15s Hold - 15 Rows - 15s Hold
B2. Standing Low Cable Rows; 12 Reps
Rest 3m, x2

C1. Incline DB; 12 Reps (70/90)
C2. Dips; 12/12

D. Synchro Push-Ups (-2) To 100 Reps
*Complete