14 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. CrossFit Class

"BOAT CREW"

WITH A PARTNER: 

18M AMRAP:

500/420M ROW

10 BURPEE BOX JUMPS (30/24)

20 SYNCHRO SWITCH LUNGES

40 YARD PLATE PUSH FROGGER (20 YARD TRIPS)

80 DU'S (EVERY SWITCH/MISTAKE/BREAK = -10)

*3+20 DU's (Aggie)

Training Session AM (1020a)

Jiu Jitsu (2 Hours)