24 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet/Copenhagen's

D. CrossFit Class

17m EMOM
5m EMOM of 1.1 Power Cleans
*225

1m Rest

25 Cal Row Sprint (1m)

4m EMOM of 2 Sets (1 PC - 1 FS - 1 Jerk)
*205

1m Rest

4m EMOM of 3 Thrusters 
*185


+

"Sensitivity"

12m AMRAP
2-4-6-8-10-12-14-16
C2B 
Squat Cleans
Cal Bike/Row (Alternate)
*12 + 21 Reps (7/14 Cleans)