18 February

Training Session (120p)

A. DB SA Upright Pulls; 2x12

B. Tempo Bench @ 32X2; 4x5
*195/225/235/245

C1. DB Incline; 3x12
C2. DB Close Grip Flat Bench; 3x12
*70/50 - 90/50 - 90/50

D. Seated Rows; 20 Reps
*2 Sets (Stack)

E. Standing Cable Low Rows; 20 Reps
*2 Sets (Stack)

F. Dips; 2x12