Training (7a)
Part A.
100 Thrusters @ 115#
100 Over The Box Jumps
*Every Break complete 1 Round of "DT"
*Teams of 3
*Every person must run (1) 400m Run and (1) 200m Run
*9:55
Part B.
500m Row Each
*1:34 Goal Pace
*1 Bar Facing Burpee for every second over Pace that you row.
*1:54 For Girls
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