24 June

Training 2p

A.  With a Partner (Agnew)

30 Clean and Jerks (135)
100' HS Walk
30 Clean and Jerks (155)
100' HS Walk
30 Clean and Jerks (185)
100' HS Walk
30 Clean and Jerks (205)
100' HS Walk
30 Clean and Jerks (225)
100' HS Walk
*22:35 

B. Strict Press
135x7, 7, 7, 7
95 x12, 12, 12