Training (3p)
A. Tempo OHS @ 2222 From Class WOD
Rest 3m, x3
*185 For All
B. Workout From Spealler
15m Amrap
10 Muscle-Ups
15 Thrusters (155)
25 Over The Box Jumps (24)
50 T2B
100 Cal Row
200 DU's
*Finished 94 DU's
*T2B crushed me...have zero volume with gymnastics right now...not fun for a workout like this.
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