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Wednesday, June 22, 2016

22 June

Training (2p)

 A. 
5 Rounds
10 Bench @ 225
50 DU's
10 Tire Flips
Rest 2m B/W Rounds
*21:25 Total Time
B. 
16m AMRAP:
30 Cal Row
30 Over The Bar Burpees
60 OHS (115)
60 WB
1+62
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