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Tuesday, June 28, 2016

28 June

Training (2p)

 A1. 1 Trip Heavy Carries (150#)
Rest 30 Seconds

 A2. 6-10 Strict HSPU

 Rest 30 Seconds

 A3. Banded Pressdowns

 Rest 3m, x3

 B. 
30-20-10
DL (225)
Heavy KBS 
1 Trip Plate Push
*9:23 
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