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Monday, June 20, 2016

20 June

Training (2p)

A. 
7 Sets of 5 Deadlifts @ 325#
*Complete
*Rest 2m B/W




B. 
EMOM For 15m
Min 1: 7 KB Thrusters (1.5)
Min 2: 1 Lap MB Bear Hug (100#)
Min 3: Max T2B
*Score is total T2B
*54 T2B
*Bear Hugs Were Miserable. Upper back blew up and breathing was miserable. 

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