27 June

Training (1p)

A. Build to a 1RM OHS
*300
*Came late to the party for this one and wasn't able to warm-up, 1st set was 155....not recommended to try this strategy.

B. Build to a tough Back Squat Single
*365

C. 20 Squat Snatches for Time @ 205#
*6:53
*Probably had 4-5 misses. 

D. 5k Row With a Partner
*Every Switch, partner must run 400m before getting back on. 
*Pace had to be 1:56.0 for final average. 10 burpees for every 0.1 off of pace (faster or slower)
*19:20 (No Penalty)