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Wednesday, June 8, 2016

8 June

Training (2p)

 A. 
30 Cal Assault Bike
25 Yard HS Walk
Rest 4m, x3
2:20-2:30 for all 3 Rounds

 B. 
OHD Stability Work
*35# Bar + Blue KB's OHD for 60 seconds, rest 2m, x3
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